Help someone pack their groceries at the store
Pay for someone's meal that is behind you in the drive thru
Help someone with directions
Go visit with an elderly neighbor
Take some carnations to a hospital floor
I'm sure you have some others on your list that you could share with us too.
Well this is the end and I hope you all have learned alot about what you can do to get to a Better You like I have. I really did gain some awareness that was only enhanced by blogging about my experience. I'll hit the scales today and report back to let you know if I achieved any weight loss success but all in all I have gained some really great tips and an understanding of what I can do for a lifestyle change.