1. Switch from decaf to caffeinated coffee, if you drink it. Did you know caffeine can actually inhibit the growth of cancer cells, lowering risks of getting the disease? I knew my Coke drinking habit wasn't all THAT bad.
2. Eat a snack postworkout instead of waiting for your next meal. There is a 45 minute window after you workout where you enter a metabolic phase; refueling with protein and carbs during this time is crucial for repairing muscle tissue. Hmmm - snack usually means Snickers in my vocabulary but I'll pack some carrots for after the gym.
3. When the heat or A/C isn't on, leave your windows open as often as possible. You can protect yourself from pollutants like formaidehyde and radon with a little ventilation. Dr. Oz doesn't live in Bako so the less outside ventilation the better - I should have done my research.
There you have it Day 17, we are chugging right along and we'll be at Day 28 before you know it. WhooHooo!