28 Day Diet | Day 25

Are you a yes girl?  Don't be ashamed to admit it, I too am a recovering one.  I think that as we ahem...mature we learn that yes can't be the answer to every request we receive.  Can you imagine if Oprah told everybody YES?  If she tells me YES I won't be mad at her though.  I wonder if she's gotten my emails?  I digress...Dr. Oz's suggestion today is....It's alright to say NO.  It's not that you don't want to grant everyone's wishes but essentially you need to protect your health from chronic stress by not saying yes to everything.  Now don't take this as free license to say no to everything your honey ask for.  I can hear you now, "Well Dr. Oz and the StyleDIVA said...."  Be constructive in your no's.  Tell folks maybe a no right now could be a yes later but for now it's a no.  Here's the mantra I want you to practice, "Less Yes for Less Stress."

With Style,

StyleDIVA






**Disclaimer - You can still say NO to EXCUSES!  Isn't that right @marlinpage?**