Let's look at the suggestions that Oz mentions in the article:
Vary Your Veggies - Don't limit your food choices, it will start to turn you off of eating the right things. He said you might want to try packing two different kinds in your lunch so if one doesn't look good at your snack break, try the other.
Think Small - Reduce your container size to smaller containers in order to feel satisfied when eating.
Beware of the Low-Fat Label - Dr. Oz says this can cause you to eat more because your thinking I'll have two 100 calorie packs causing you to have 200 cals instead of the 100 you should have had. Hmmm, no fair! To avoid this trap, pay careful attention to suggestion service sizes on low-fat treats and go for the single serving bags.
It's never too late to start packing my lunch so off I go today with my Diva lunchpail (in pink and brown of course). Actually I'm pretty excited!
PS - Looking for a great lunchbag? Give our girls at PackIt a try. #HOTNESS