Tuesday, January 31, 2012

28 Day Diet | Day 10

We are on Day 10 and it's going to be a wonderful day starting with MEDITATION!  Who wouldn't love meditating, it provides great benefits: stress-busting, lowering blood pressure and bad cholesterol.  There are a few tools Dr. Oz provides us with in his article to help us get to the OM factor:

1.  How to Meditate CDs, can be purchased at a health store or on online.
2.  Insight Timer App.  Chimes to notify you when your desired timed meditation is over.
3.  A Mindfulness-Based Stress Reduction Workbook.

Below I've taped a meditation session that I hope you will join in on:

Sorry I said the 11th day in the video, hey it's 5 AM!!!



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