Time to take it up a notch today, break out your new year workout gear and start sweating! That's right do some physical activity for 30 minutes to reduce the risk of stroke and heart attacks by 30%. Not use to working out? Start with a walk, you'll be surprised how you feel about yourself when you get done. If you are the Workout Dancehall Queen I'm going to challenge you to do something different to your workout routine. Try belly dancing, go 6 miles instead of your normal 5 or give ZUMBA a try instead of sliding your membership card to walk the treadmill. Day 8 ladies just 20 more to go, how do you feel? Thanks Dr. Oz for making this journey loads of fun. Now where is that belly dancing brochure?? - don't worry I'll be sure to report back how it went ;) (wink, wink).