Showing posts with label working out. Show all posts
Showing posts with label working out. Show all posts

Monday, September 16, 2013

Make Mine A Double Monday | What can AM exercise do for you?

I have found that getting it in early is really a plus for me and after reading a recent article I am in complete agreement that I'm doing it right.  At least for me that is.  Here are a few reasons why that AM workout really is the best option!

"Borrowed" from neverbeenskinny.blogspot.com
Getting in that AM workout can help you avoid bad food choices during the day

The gym locker room is spic and span first thing in the morning – you might even get a private
"Borrowed" from keepitmovingfitness
locker space


Reduce that stress for any folks that want to combat your day.  Think that erratic driver checking their text on their morning drive...opps that's me :)

If your workout gear hasn’t been re-vamped since Jane Fonda no one will know if you go in the AM to workout


No night time workout in your way to block you from watching T. I. and Tiny or the Braxtons…nuh huh you can chill.com until the alarm goes off for tomorrow’s early workout.  


Toodles





Tuesday, August 14, 2012

Leave it to Me | StyleDIVA

While many are going natural, including my PIC (Partner in Crime) I decided to do the opposite and attempt an at home Keratin treatment.  Hold on to your curly coils SistaFriends because I'm going to say this outloud, "I Loved It". 



Now when I was a kid my dear old mom and dad slapped a perm up in my head as a little girl because they simply didn't now what to do with these curly locks.  So I'm no stranger to the chemical process although many shutter when I tell them I use to rock a kiddie kit.  Luckily it didn't mess up my natural curl pattern.  Anywhoo I haven't had that done since about 9 years old and I normally wear my hair between straight and naturally curly depending on my mood.  Since my workout schedule has increased the constant washing, blow drying and flat ironing have done damage to my hair.  So when I was offered to test drive and review Smooth N' Shine At Home Keratin Power Semi-Permanent Hair Tamer for www.bzzagent.com I went with it.  Here are my pros and cons:

iLove list

1.  Ease of application
2.  Short processing time
3.  My hair looks like AMAZIN after a blow dry - no flat iron necessary (see pic below)
4.  I could still go curly ie. natural
5.  No fluffiness after working out (megaWATT bonus points)
6.  Shrinkage BE GONE, it looked like my hair grew 5 inches

iHate list

1.  Horrible smell that drove my son to close the door to his room and then go outside.
2.  Last for about a month or 3 to 5 hair washes.  I could have washed hair less but I'm so use to twice a week that it just felt normal.
3.  Seems a little harsh on the ends of my hair.
4.  I heard that repeat use of keratin products of a long period of time could effect your memory.  NOW THAT'S SOME SCARY STUFF!!!!

Over all I enjoyed my Keratin experience but I don't plan to do it again any time soon.  I just added some color and that's probably all the chemically inducement my hair can handle.  Bald wouldn't look cute on me AT all!

Looks like a jail pic but this is just after a blow dry.


With Style,



StyleDIVA

*The writer of this review was not compensated but was provided with a sample kit of the Smooth N' Shine Keratin Semi Permanent Hair Tamer kit as part of a BzzAgent Campaign.  What a mouthful.


Wednesday, May 9, 2012

Kickin The CRAP is OVA well sorta...

April is over and the 31st was officially the end of Kickin the CRAP movement.  But how can I kick something to the side that helped me lose 7 - 8 lbs (depending on what scale I was on) that Big Poppie said was only water weight - forget him.  LOL



If you remember CRAP stands for Caffeine, Refined Sugar, Alcohol, Processed Foods and the point was to get rid of it for the month of April.  Well let's just say I fell off the wagon more than one time but I did make some major improvements.  I learned to cook some great meals, prepare for lunch and understand what really is IN the foods I'm eating - there is some scary stuff in there.  So this was such a great lesson for me and the kiddos.  I can't say I'm getting rid of the quick and easy fix of pizza in a box or Hamburger Helper but doing more fresh and less fast is going to totally get me over the hump!  Thanks for cheering me on and to one of my girls LaJuan Wilks for Kickin It with me.

With Style,



StyleDIVA

Before with CRAP
After No CRAP
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