1. How to Meditate CDs, can be purchased at a health store or on online.
2. Insight Timer App. Chimes to notify you when your desired timed meditation is over.
3. A Mindfulness-Based Stress Reduction Workbook.
Below I've taped a meditation session that I hope you will join in on:
Sorry I said the 11th day in the video, hey it's 5 AM!!!